Browsing: Lifestyle

When we talk about first aid, we often think of physical injuries and emergencies such…

The health triangle is a fundamental framework encompassing three key aspects of our well-being: physical,…

Your health history is critical to your overall health assessment, providing vital information. This helps…

While physical fitness is often the primary focus in sports, mental health plays an equally…

As students, we often focus on academic achievements, grades, and extracurricular activities but overlook our…

Mental health is a vital aspect of a person’s well-being, and it is essential to…

Mental health issues are often stigmatized and seen as a weakness, especially for men. However,…

In recent years, there has been a growing awareness of the importance of mental health…

Sleep is the basic foundation of healthy life. If you feel lethargic at work, it…

When you are depressed, it is very hard to motivate yourself to exercise. Exercise can…

There is no definite way to fight fatigue at work”. When you will need, you…

If you’re thinking that “I am struggling mentally”, you’re not alone in this. We all…

Nature works like an antidepressant. Traveling brings you closer to nature. It makes you happy.…

Depression is a mental health disorder characterized by persistent feelings of sadness and hopelessness, along…

Effective communication is essential for success in both our personal and professional lives. Making sure…