Fitness

10 Advantages and disadvantages of eating beef

You may love a steaming piece of flawlessly cooked beef steak. And crunchy and caramelized on top yet tender and delicate at the center. In fact, who on earth wouldn’t want to have it every single day?

However, with the very first bite, tons of alarms will start raging in your ears, warning you about the disadvantages of eating beef. Then again, there is the other side that claims it to be a vital need for us.

So, are you threatening your life for real, or is it just a mere fallacy? Don’t worry. We have got your back. Stay tuned and check out both the advantage and disadvantages of beef to decide which side you are. So, let us find out!

Advantages of eating beef

We all know that beef tastes better than anything else. Even so, is it the only reason why we should choose it? Let us start by finding out some of the advantages of beef that makes it so special.

Packed with proteins

Protein is the building block of our body. So, you probably wouldn’t even notice any growth in your hair, bone, or even muscle without it. Now, beef is an excellent source of amino acids. A piece of lean beef weighing 170 grams contains almost 36.5 grams of protein. That is a lot for sure, isn’t it?

Also, there is a high amount of macronutrients in dried beef. Note that deficiency of protein can cause you early aging, unusual muscle burn, higher mortality rate, and many other problems. So, make sure to include a good portion of protein in your diet.

Vitamins and minerals

We all know how nutritious fruits and vegetables are. But what many of us do not realize is that the meat we eat is also high in nutrients.

The beef is rich in vitamins and minerals. It has vitamin B2, B6, B12, E, and K. Not just that, you can also get the benefits of Folate, Niacin, Riboflavin, and many others. Again, beef provides minerals like iron, sodium, calcium, zinc, selenium, phosphorus, and so forth.

Boosts immune system

Did you know that a piece of perfectly tenderized beef can not only treat your taste buds but also improve your immune system? That’s right. Beef can help you develop a good immune system.

Well, a good supply of L-Carnitine is one of the most important reasons. This L-Carnitine is a key factor behind our fat metabolism. Also, the antioxidants of beef add a lot more to our immune system. Not to mention, it plays a role in improved longevity and anti-aging benefits as well.

Good bacteria for gut

Despite their tiny sizes, bacteria are capable of doing a lot of things within our bodies. Well, you might have heard about the diseases that we get from them. However, they can help us in many ways as well.
Yes, that is right. Bacteria can be our friend if we choose them wisely. Beef can supply a high amount of those good bacteria in your guts. It will not only help you with digestion but also improve your metabolism.

Works on iron deficiency

Cutting off proteins to achieve that trendy skeleton body might seem tempting at first. However, mark all the problems and risks that are going to come with it.

We all know that beef is a good source of Heme Iron. This iron is essential for maintaining our bodies. Besides, iron deficiency can lead to diseases like anemia and many more. This beef can provide the necessary iron supply and prevent such risks.

Disadvantages of eating beef

We have learned about a lot of advantages of beef. Now, let us take a look at some of the reasons not to eat beef.

Higher fat content

The saturated fat that we get from beef can prove to be a reason for many cardiac diseases. Most of the burger patties contain ground beef. And these patties contain very high-fat content.

As a result, these saturated fat bodies clog veins and arteries and result in many life-threatening diseases.

E. coli infection

E. coli infections are pretty common with beef. Usually, it happens when not pay proper attention to separating cooked meats and raw meats. Again, fast food restaurants often use combinations of several animal fats to make their food tempting.

That can result in severe E. coli contamination and cause dehydration and diarrhea.

Diabetes and heart diseases

You have probably heard about it before. The excessive amount of fat and irons can promote diabetes with several heart diseases.

The saturated fat in the beef can also restrict or block the blood flow in your arteries and vessels by clogging it partially or entirely.

Affects the brain and colon

There is no telling that irons are essential for our bodies. However, excessive iron can provoke several damages to our nerves as well. And this, it might prove a threat to our brains.

Our nerve fibers are covered and protected by a shield called Myelin. Excessive irons coming from beef can harm this shield. Therefore, if you are one of those who have colon cancer in family history, you should better stay away from eating beef.

Hormonal imbalance

Currently, many countries are using synthetic hormones in their cattle. These hormones promote the growth of animals. However, they are not good for our health.

Researchers found out that these artificial hormones are responsible for the imbalance of our hormones and cause risks of breast cancers, colon cancers, fertility issues, and many other things.

Final words

We learned about so many advantages of beef. Of course, there are some disadvantages to eating too much beef. However, with decent portions and the right skills, you can enjoy all the benefits without any worries.

For example, you can try avoiding ground beef and go for lean ones only. Besides, you can also take out the extra fat while preparing it for cooking. Nevertheless, don’t get too carried away with the oil and salt, and you are all good to go.

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