Author: Dr. Robert Hayes

If you are trying to be fit and searching for some low-impact workout instead of treadmill exercises then an elliptical exercise can be the best and perfect choice for you. This workout not only makes you fit but also helps to lose weight, strengthen your muscles and tissues, and reduce pain, boost stamina, and many more. This elliptical workout for weight loss is especially designed for old age people and those who do not exercise frequently. Furthermore, the elliptical workouts can be an outstanding choice for anyone whose body is not in the perfect shape and are not interested in…

Want to know the disadvantages of reading eBooks? Well, everything has two sides. So, if you are a book lover, then you should be familiar with both the advantages and disadvantages of eBooks and paper books. In this world of technology, eBooks are getting more popular among book lovers. Basically, we get one kind of person who is really fond of books and it is their favorite pastime. Undoubtedly reading e-books has a lot of advantages and it helps to grow your memory, behavior and thinking power. But as we all know everything has its good side as well as…

Yoga vs Gym: can you stretch your way to lose weight? Maybe you had put some weight during this pandemic situation sitting around home all day and night. Now, it’s time to lose that fat. If it were before, you might have gone for an intense cardio workout like running, swimming for the fat-burning process. But maybe during the lockdown, you’ve got to do a bit of Yoga to relax, or just watched the sensational Netflix documentary Bikram Yogi and now thinking, Yoga vs Gym, which way to go. To know which is better, yoga or gym for losing weight,…

Teachers are the most important role models and mentors for students. And only a good teacher can make a big difference that moves a student’s life towards its best. However, only a good teacher with great qualities can leave a remarkable impact on a student’s career. Working as a teacher is never easy. As you have the responsibility of the nation’s future you must be very attentive to your duty. So, if you are just about to enter your teacher hood or want to improve yourself as a good teacher this content is absolutely for you. Now, want to know…

In recent years coconut water has become a very refreshing and tasty fluid in the tropical region. It contains some rich elements like potassium, calcium, and magnesium which is used as a source of preventing many health diseases. Some common questions that arise in our mind are whether is it good to drink coconut water every day or how much coconut water should I drink? Well, the health benefits of drinking coconut water daily are enormous. But before consuming it regularly one must consider some aspects as this liquid has got some particular disadvantages too. Here we are making a…

In this competitive world practicing physical activities and different exercises from an early age are getting lesser day by day. For young kids, it’s very important to stay healthy and fit. Eating nutritious food makes one healthy. But to remain fit and focused in life one must engage himself in different physical activities from his early life. Is it good for kids to do yoga? From several surveys, it is found that practicing yoga by kids can help to improve his personality and relationships. Also, it enhances one’s memory, strength, flexibility, mobility, and reduces pain and stress from the mind.…

Happiness lies within and whenever you try to make someone happy, your joy increases. Don’t you believe me? It would be fantastic if everyone were happy, but not everyone’s situations afford to have happiness in life. When your best friend is upset, all you have to do is understand him and be his cheerleader. Lifting spirits with an ice-cream is an option that never fails. You must have heard about this proverb – ‘As you sow, so you reap.’ When you brighten up someone’s gloomy day, your karma will return happiness in your lap, as well. Including this, the person…

The family is the building block that forms the foundation of a society. It is made up of individuals who build lasting relationships with one another. Therefore you have to behave accordingly if you want to maintain these relationships. The family relationship should, therefore, be held in the best way so that one can strive for and achieve great goals in the family. Family relationships are primarily based on the relationship between spouses. Secondly, the relationship between parents and children and thirdly on the relationship between the children. So the responsibilities of a husband are very important for a family.…

Do you remember the first thing you loved about your spouse? If yes, then start to appreciate them more from now on. When people marry and try to make a new family, they become busy and try to invest more in their marriage. It is ironic but true that we often forget to realize how precious our partner is in our life. As you know, marriage is the ultimate goal of a relationship, and to reach this position, people must be patient. Be patient to understand each other, tell life’s truths, and accept some new tradition or behavior. After marriage, people…

According to some research and surveys, it is found that 80% of people take different snacks like chips, popcorn, cookies, candies, and drinks, and so on after dinner which causes them to gain weight. Some studies show that late-night snacks can cause extra calories to our body and can easily break our healthy diet which can be very harmful. Snacking is beneficial for your health as it helps to boost your energy. But taking junk food late at night or after dinner can lead to poor diet, obesity, diabetes, etc. So, if you are overdoing, it’s high time to stop…

Giving up fast food is a very smart choice that your body will thank you for, especially if you maintain this diet day after day. This type of food is a major cause of overweight and obesity worldwide. Additionally, it contributes to the onset of diabetes and other diseases. Fast food is also known as ultra-processed food. We promote healthy habits to improve the well-being of our users. In this article, discover how to stop eating fast food to achieve a healthy and high-quality life. I know you are here because you have already decided to leave junk food behind.…

In every level of education, students experience more or less stress and pressure. It is very common in everyone’s life. Several courses at a time, exams, homework, social challenges, homesickness, etc. are some common factors that make a student worried. In many cases, students struggle to adjust to heavy schedules and deadlines demanded by their institutions. The ongoing pressure and tension throughout the year make a student stressed and anxious. This stress can give rise to serious depression and sadness. This might badly affect one’s both health and mind. Therefore, every student should know how to balance work and study…