Author: Dr. Robert Hayes

There are many pros and cons of marriage after 60. On the one hand, marriage can provide companionship and support in our later years. It can also offer financial stability and security. On the other hand, marriage can be a source of stress and conflict. It can also be expensive and time-consuming. Below, we will discuss some of the pros and cons of marriage after 60 in more detail. Marriage is a lifetime commitment that comes with many pros and cons. No matter what age you are when you get married, there will always be positive and negative aspects to…

For non-vegetarians, chicken is one of the most favorite proteins and they love to prepare several items using different spices and creams. Young kids always prefer chicken instead of green veggies and fruits. Although this protein is a favorite to almost everyone, there can be some consequences or disadvantages of eating chicken on a daily basis. But that doesn’t mean chicken is not a healthy meal. It consists of many vitamins and minerals and very nutritious food that stimulates our metabolic activities. But keeping chicken items in everyday lunch or dinner menu instead of other protein like fish cannot be…

Incorporating fish into your diet can be a wise choice for a healthy lifestyle. As a great source of lean protein and omega-3 fatty acids, fish supports heart health, brain function, and vision. When paired with a variety of vegetables, fruits, whole grains, nuts, seeds, and other sources like dairy and eggs, fish can help you maintain a balanced diet. Adhering to guidelines like those from the American Heart Association and Dietary Guidelines for Americans ensures that your dietary choices are well-rounded and nutritious. Embracing a diverse plate that includes fish can ward off diseases and enhance overall well-being while…

In recent times almost every teenager or woman desires for brighter and healthier skin. Due to various reasons like sun rays, pollution, stress, medical conditions make our skin pale, dry, and dull. So, to give a glow and natural brightening to your skin you must maintain a good skin care routine. Besides, many people among us use various whitening creams containing harmful chemicals that might give an instant whitening but it damages our skin badly. Now you may ask how to lighten skin naturally? Well, there are a whole bunch of natural remedies which are very easy and will save…

Lifestyle encompasses the attitudes and behaviors that individuals adopt to meet their needs and foster personal growth. Every person, influenced by their culture and activities, embraces a unique lifestyle. From healthy living to bohemian choices, these lifestyles reflect our values and aspirations. In this article, we will explore 10 distinct lifestyle types, highlighting their characteristics and classifications to inspire you on your journey to living your best life. Finding the Perfect Lifestyle Fit for You A recent statistic states that about two-thirds of people believe they are following a good lifestyle. However, they also believe that only a minority of…

Heat stress is a very general in everyone’s life. Sometimes body heat may lead to some severe health problems like headaches, excessive sweating, dizziness, heatstroke, etc. There are several reasons which help to raise the body temperature. The normal body temperature of an adult is between 36 degrees and 37 degrees. But when the temperature rises, the internal organs of our body cannot function properly. Hence, it’s very important for all of us to know how to reduce body heat. So, what if I suggest you some techniques and body cooling drinks and foods which will help to reduce your…

What comes in your mind first when you hear the word ‘good student’? A student holding a book studying hard and soul with no idea what’s going on around? Yes, that’s because we believe in a wrong concept that, a good student study nonstop. Study proves Habits of successful students include a lot more than just studying. Sounds interesting? So, here we are revealing the secret Quality of a good student. If you are looking for some real-life advice on How to be a good student, congratulations! You are in the right place. Just go on reading and start your…

It’s normal to fall asleep in class but, it becomes a problem when it is excessive. It’s not just about staying up at night and falling asleep during the day. Both physical and mental factors influence early to sleep in the classroom. As a result, we miss the important things in our class. If you are finding the solution for How to stay awake in class then you are in the right place. In this article, we’re trying to describe all about it. If you are facing this problem for a long time, then you know the time is over.…

There are issues in terms of road safety. Such as staying awake, which depends more on the driver than on the vehicle’s conditions, the road, or the weather. What driver has not had a dream behind the wheel? It’s very dangerous. It is estimated that 30% of traffic accidents, more than 1.4 million drivers, are due to loss of attention caused by drowsiness. Eight hundred thousand of these accidents were severe or very serious. It is convenient to wake up on this matter! In this article, we are trying to explain how to stay awake while driving. If you have…

If you are trying to be fit and searching for some low-impact workout instead of treadmill exercises then an elliptical exercise can be the best and perfect choice for you. This workout not only makes you fit but also helps to lose weight, strengthen your muscles and tissues, and reduce pain, boost stamina, and many more. This elliptical workout for weight loss is especially designed for old age people and those who do not exercise frequently. Furthermore, the elliptical workouts can be an outstanding choice for anyone whose body is not in the perfect shape and are not interested in…

Want to know the disadvantages of reading eBooks? Well, everything has two sides. So, if you are a book lover, then you should be familiar with both the advantages and disadvantages of eBooks and paper books. In this world of technology, eBooks are getting more popular among book lovers. Basically, we get one kind of person who is really fond of books and it is their favorite pastime. Undoubtedly reading e-books has a lot of advantages and it helps to grow your memory, behavior and thinking power. But as we all know everything has its good side as well as…

Yoga vs Gym: can you stretch your way to lose weight? Maybe you had put some weight during this pandemic situation sitting around home all day and night. Now, it’s time to lose that fat. If it were before, you might have gone for an intense cardio workout like running, swimming for the fat-burning process. But maybe during the lockdown, you’ve got to do a bit of Yoga to relax, or just watched the sensational Netflix documentary Bikram Yogi and now thinking, Yoga vs Gym, which way to go. To know which is better, yoga or gym for losing weight,…